Programs

Adult Jiu Jitsu

This program focuses on the learning and application of basic Brazilian Jiu-Jitsu techniques. Students will learn the fundamental skills and strategies of Brazilian Jiu-Jitsu, including takedowns, self defense techniques, basic positioning, submissions, escapes, etc.

Classes are divided into Beginner/Intermediate and Advanced levels. Anyone joining Gracie Poway with no BJJ experience will be assigned to the Gracie Poway Intro class in order to be prepare for the Beginner/Intermediate and Advanced levels.

Whether you are looking to get in shape, compete, increase self-confidence, or learn a viable self-defense system, we can help you achieve your goals. 

Women only jiu jitsu

We offer a Women's only class 3 times a week at Gracie Poway Jiu-Jitsu.

Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the  BJJ Women's only program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents.

Whether you are looking to get in shape, compete, increase self-confidence, or learn a viable self-defense system, we can help you achieve your goals. 

Kid's Jiu Jitsu

Here at Gracie Poway we have put together a specially designed program to introduce Brazilian Jiu-Jitsu to kids. Your child will learn the most effective self-defense martial art in a friendly environment, taught by experienced instructors. All of our instructors started practicing BJJ at an early age and have years of experience teaching kids.  

Along with teaching BJJ, our kid’s program is heavily based on discipline, respect, and sportsmanship.These core principles are taught in a friendly, fun and clean environment on a daily basis.

Whether your kids are looking to be competitors, assistant instructors, or just learn some self-defense while burning off energy, we are here to help them achieve their goals.